Yin Yoga Training

Holistic Yoga Flow Online Education | taught by Travis Eliot

Course description

A Unique, Experiential Online Yin Yoga Training

Yin yoga is more needed and in more demand than ever. After all, who doesn't want greater flexibility and less pain? An increased range of motion and less inflammation? If you or your students don't practice yin, you're missing out!

Here's how it works:

  • There are 7 modules, and you can complete them at your leisure.
  • Each module has one lecture, based on an exclusive downloadable manual that's yours to keep.
  • You'll also do a complete thematic yin practice in each module, so you can experience all the benefits, techniques, and transformation in your own body.
  • At the end of this online training, you'll receive a Certificate of Completion.
  • If you're a yoga teacher, you can use this for 15 Non-Contact Hours of Yoga Alliance Continuing Education.


Deepen Your Practice and Teaching

Here's what you'll learn:

  • The history and evolution of yin yoga, from its roots in martial arts to present day applications.
  • The science of yin yoga including the 3 Laws of Yin Yoga, the role of hyaluronic acid in longevity, and the physical effects yin has on the body's fascia and connective tissue.
  • The energetic benefits of yin yoga, and the fascinating implications of Modern Meridian Theory.
  • Review of over 30 yin poses, cues, and applications.

Here's what you'll get:

  • An exclusive downloadable Yin Yoga Manual
  • 7 themed yin yoga practice videos, including "Healthy Hips," "Sleep Well," and "Yin Yoga for Athletes," all led by yours truly
  • 5 fully sequenced yin classes, ready for teachers to print out, practice, and share with students
  • Discussion forums, where you can ask questions and connect with other yogis around the world
  • BONUS VIDEOS: Once you get your Certificate of Completion, you'll unlock 5 bonus yin yoga practices!

Check out the FAQ page to learn more!

Yin Yoga is the Fountain of Youth

I can personally attest to the power of Yin Yoga. After an accident left me with a painful knee injury, not only did this practice heal me, but I’ve actually been able to experience a whole new level of health and mobility.

And now after the success of my DVD, The Ultimate Yogi, I have professional baseball players, football players, Triathletes, MMA champs, and celebrities who have raved about how Yin Yoga has helped their performance, career longevity, and overall health!

Yin Yoga is a game changer.

Ready to get started?

Travis Eliot
Travis Eliot
E-RYT 500

Travis Eliot is a world­-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world.

His style is dynamic and has inspired many of today's top athletes, celebrities, and entertainers. He is the creator of the groundbreaking DVD series The Ultimate Yogi, along with many other best­selling yoga DVDs. He is the co­author of a comprehensive, modern day yoga book, “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart.

He is the CEO of Inner Domain Media, director of Holistic Yoga Flow teacher trainings, and a member of the faculty of the prestigious Kripalu Institute.

Reviews (10)

Yin Yoga Training

by Michael C. Bryan
Loved it! Opened me up to a whole new world of yoga and enjoyed it so much that I am taking a training of Travis' in Maine in April!

Wonderful online Yin course!!

by Heather Mahler
What a wonderful Yin Yoga immersion course! I appreciate that it was affordable, that I was able to complete the modules on my time, as well as being able to add the hours to my continuing education with Yoga Alliance. Yin is so relevant and flexible, it can be used by itself or woven into other styles. I would recommend this course to anyone interested in Yin Yoga, whether you're a student looking to add to your personal practice, or a seasoned teacher wanting to expand your teaching styles. I've been studying and teaching Yin yoga for a few years now, so a lot of this was more of a refresher. That being said, I'm always grateful to learn from another teachers perspective, and I truly feel like I gained some valuable insight to this practice that I love so much. Thank you, Travis, for sharing your passion and your knowledge!!

Awesome... Fantastic...

by Colin Smith
Travis' Yin Yoga program was exactly what I was hoping for it to be - a solid introduction to Yin yoga inclusive of the science, history, and asanas. The online program was well thought out and easy to navigate. There were no hang ups or crashes during my extended two week schedule rather than one. Thanks to the leisurely, self paced method you could go through the entire immersive course in one week or, like myself, spread it out to meet your personal life needs. In my case, I did the lecture on night one followed by the class the following night where I could apply what I learned from the lecture. Going back and forth gave me a bit more insight into what was happening during each pose without having to rush through the course material. This worked great with work and family life. Overall, no disappointments whatsoever and all praise for a wonderful course taught in a format that today's lifestyle demands. Way to go Travis!! Looking forward to your next class!
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Yin Yoga Training

by Michael C. Bryan
Loved it! Opened me up to a whole new world of yoga and enjoyed it so much that I am taking a training of Travis' in Maine in April!

Wonderful online Yin course!!

by Heather Mahler
What a wonderful Yin Yoga immersion course! I appreciate that it was affordable, that I was able to complete the modules on my time, as well as being able to add the hours to my continuing education with Yoga Alliance. Yin is so relevant and flexible, it can be used by itself or woven into other styles. I would recommend this course to anyone interested in Yin Yoga, whether you're a student looking to add to your personal practice, or a seasoned teacher wanting to expand your teaching styles. I've been studying and teaching Yin yoga for a few years now, so a lot of this was more of a refresher. That being said, I'm always grateful to learn from another teachers perspective, and I truly feel like I gained some valuable insight to this practice that I love so much. Thank you, Travis, for sharing your passion and your knowledge!!

Awesome... Fantastic...

by Colin Smith
Travis' Yin Yoga program was exactly what I was hoping for it to be - a solid introduction to Yin yoga inclusive of the science, history, and asanas. The online program was well thought out and easy to navigate. There were no hang ups or crashes during my extended two week schedule rather than one. Thanks to the leisurely, self paced method you could go through the entire immersive course in one week or, like myself, spread it out to meet your personal life needs. In my case, I did the lecture on night one followed by the class the following night where I could apply what I learned from the lecture. Going back and forth gave me a bit more insight into what was happening during each pose without having to rush through the course material. This worked great with work and family life. Overall, no disappointments whatsoever and all praise for a wonderful course taught in a format that today's lifestyle demands. Way to go Travis!! Looking forward to your next class!

7 Day Review

by Ryan McNeace
I thought the training was very nice. It was well presented and made me try all of the practices. yin is something I need to compliment my power yoga practice and was very pleased with the results. I think from trying all the different ones I knew which ones I gravitated towards and liked versus some that I did not enjoy as much. Im very tight in my leg and lower body area so I tended to gravitate towards more of those practices. All in all I think it was very well organized and the information that we had gotten was well above what I had expected Thanks Ryan M

Happy with Yin

by Phelia Arlitt
The course was well laid out and I liked how there was a short but effective theoretical lesson and then a practical yin class that followed. The manual is helpful and the pictures are great because they are large and clear and perfect to refer to in class. I also liked the 7 days but how they could also be spread out depending on life schedules. The only suggestion I have is that perhaps there could be a section in the manual about counter poses. I very much enjoyed the course!

Very Enriching

by Robert Dansak
I really enjoyed the Yin Yoga Training. It was very informative, and well laid out. I also feel like I got a lot out of doing 7 days of Yin in a row. Very worthwhile, and I highly recommend. I look forward to the 5 bonus classes now too, though I'll sprinkle those in with my power yoga classes.

Travis Eliot Yin Yoga Training

by Susan Evans
As an RN I really enjoyed all the science behind Yin Yoga in this course. As a Yoga Instructor I look forward to bringing this science to my students. Thank you Travis for a very informative seven days.

Yin yoga 7 days immersion

by beatrice kunz
Hi Travis Thank you for giving me the opportunity to do the 7 days Yin Yoga immersion training on line from Switzerland. I enjoyed every single minute of each day's Programme. I especially like your way of teaching, telling stories, giving helpful explanations, but also leaving room for silence. You are my inspiration as a yoga teacher. the Programms themselves are excellent and I will also use them in my lessons. Thank you for sharing your experience also for yogis from abroad 😌

Yin and Tonic

by Ross Klavan
Excellent and no-kidding-around course which genuinely opened up the body and mind. Doing 7 days straight convinced me to add more yin to my weekly practice--I'm now going from one yin session a week to every-other-day, as recommended. It kicks things up a notch. The manual and lectures were well laid out, well illustrated, succinct and to the point and the information, especially the "science of yin," was extremely helpful. Travis Eliot's yoga is beautifully timed and sequenced--these classes are no exception.

by Emese Kovács
I loved the course!