Yin Yoga Training

Holistic Yoga Flow Online Education | taught by Travis Eliot

Course description

A Unique, Experiential Online Yin Yoga Training

Yin yoga is more needed and in more demand than ever. After all, who doesn't want greater flexibility and less pain? An increased range of motion and less inflammation? If you or your students don't practice yin, you're missing out!

Here's how it works:

  • There are 7 modules, and you can complete them at your leisure.
  • Each module has one lecture, based on an exclusive downloadable manual that's yours to keep.
  • You'll also do a complete thematic yin practice in each module, so you can experience all the benefits, techniques, and transformation in your own body.
  • At the end of this online training, you'll receive a Certificate of Completion.
  • If you're a yoga teacher, you can use this for 15 Non-Contact Hours of Yoga Alliance Continuing Education.


Deepen Your Practice and Teaching

Here's what you'll learn:

  • The history and evolution of yin yoga, from its roots in martial arts to present day applications.
  • The science of yin yoga including the 3 Laws of Yin Yoga, the role of hyaluronic acid in longevity, and the physical effects yin has on the body's fascia and connective tissue.
  • The energetic benefits of yin yoga, and the fascinating implications of Modern Meridian Theory.
  • Review of over 30 yin poses, cues, and applications.

Here's what you'll get:

  • An exclusive downloadable Yin Yoga Manual
  • 7 themed yin yoga practice videos, including "Healthy Hips," "Sleep Well," and "Yin Yoga for Athletes," all led by yours truly
  • 5 fully sequenced yin classes, ready for teachers to print out, practice, and share with students
  • Discussion forums, where you can ask questions and connect with other yogis around the world
  • BONUS VIDEOS: Once you get your Certificate of Completion, you'll unlock 5 bonus yin yoga practices!

Check out the FAQ page to learn more!

Yin Yoga is the Fountain of Youth

I can personally attest to the power of Yin Yoga. After an accident left me with a painful knee injury, not only did this practice heal me, but I’ve actually been able to experience a whole new level of health and mobility.

And now after the success of my DVD, The Ultimate Yogi, I have professional baseball players, football players, Triathletes, MMA champs, and celebrities who have raved about how Yin Yoga has helped their performance, career longevity, and overall health!

Yin Yoga is a game changer.

Ready to get started?

Travis Eliot
Travis Eliot
E-RYT 500

Travis Eliot is a world­-renowned yoga instructor, meditation teacher, kirtan musician and certified Ayurveda practitioner. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops and retreats around the world.

His style is dynamic and has inspired many of today's top athletes, celebrities, and entertainers. He is the creator of the groundbreaking DVD series The Ultimate Yogi, along with many other best­selling yoga DVDs. He is the co­author of a comprehensive, modern day yoga book, “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart.

He is the CEO of Inner Domain Media, director of Holistic Yoga Flow teacher trainings, and a member of the faculty of the prestigious Kripalu Institute.

Reviews (33)

by Lubov Tomsu

Excellent Program

by Laura Smith
I really enjoyed the course. I learned many things about yin. I am (was) a strictly vinyasa kinda practice person! Members of my family needed the yin yoga to keep things moving and strong. This course fit the bill. I also found a bit of yin was a good thing in my practice as well. Proper execution and the whys are so important to me to know. I feel I learned how and why very well from this course. Very on point and highly recommended!!

by Rhonda Todd
Wonderful training that offered a wealth of information. So happy I was able to take this certification.
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by Lubov Tomsu

Excellent Program

by Laura Smith
I really enjoyed the course. I learned many things about yin. I am (was) a strictly vinyasa kinda practice person! Members of my family needed the yin yoga to keep things moving and strong. This course fit the bill. I also found a bit of yin was a good thing in my practice as well. Proper execution and the whys are so important to me to know. I feel I learned how and why very well from this course. Very on point and highly recommended!!

by Rhonda Todd
Wonderful training that offered a wealth of information. So happy I was able to take this certification.

Yin Yoga Immersion

by Christy Farnsworth
I’ve loved yin for a long time. I recently started teaching it. This immersion program really helped me see yin differently and expanded my own practice.

by nadia guida

Yin yoga

by Scott Pang
It was a very comprehensive online class that covered history, philosophy, science, anatomy and various classes to get a true feeling of what a yin practicice can provide. It was so beneficial and I recommend it to teachers and beginners as well! Great job Travis Eliot!

Wow

by Emma Butterworth
I am not naturally an advocate of online training! But this course really was all I needed!! Travis made the whole immersion just what it needed to be. Both teachers and students alike can benefit from this course!! Great fun, fantastic classes and informative too! Thank you!

Learned a lot

by Channa Green
The training delivered. I'm more knowledgeable about tin than I was before I started and am using the principles taught in this course in my daily life. Thumbs up!

Awesome course

by Katie Morstead
This Yin online immersion was awesome. Yin is becoming my favorite style of yoga. I have been practicing yin for years in an effort to balance my vinyasa practice. These days I favor Yin all the way around! Great course!

Accessible Yin Yoga Training

by christina urso
I'm not a yoga teacher. I used to do hatha yoga way back when. Several months ago I needed something more inward to help me through confusing times and I remembered learning about yin yoga. I looked on line and found Travis. It suited me so well and it really helped me get more grounded again. I liked it so much so I decided I wanted to learn more. It felt natural to take Travis training since I had gotten to know his teaching style already. With Travis teaching style I truly feel like I'm succeeding at doing yin yoga even though I'm by no means experienced. The directions are very easy to understand. And I have to say that there is a kindness in this style of yoga that really appeals to me. I can strongly recommend this class for anyone seeking more understanding about what yin yoga is and what the benefits are, while being taught how to do it, even if you don't intend to teach. Like me! I'm just doing this for my own sake. I'm combining it with strength training and cardio and I've found it to be a great fit. Thank You so much!

great yin information

by lisa gianvito
I really enjoyed all the Yin practices and I loved all lecture information. I have learned so many nuggets of information that I use frequently in my classes. Thank you!

Yin immersion

by Emma Scott
Great information and practices, increased my yin knowledge. Highly recommend.

Fantastic

by Ugo Perricone
A complete course offering you different aspects of what Yin Yoga is, how to use it in the daily life and how to optimise your yoga practice.

Amazing!

by cathy mcquade
Amazing ! I didn't want it to end. For seven days I was able to not only tap into a deeper knowledge of Why ( the history, benefits, cueing postures) practice yin, but to also practice and feel the benefits sink into my body as each day Travis provided a themeatic class for us to feel the practice sink into our own bodies. I refer to my manual and replay the classes plus the extra classes you unlock to keep my practice strong. It's not always easy to find classes since I am the main teacher in my local area, so having these on hand to guide me and hold me stable in my practice is priceless. I highly recommend taking this course!!! You will not be disappointed, and your body and mind will feel be grateful the balance and nourishment it so needs. Thank you Travis for guiding us to a deeper practice!

Yin Yoga online training course

by cathy mcquade
Amazing ! I didn't want it to end. For seven days I was able to not only tap into a deeper knowledge of Why ( the history, benefits, cueing postures) practice yin, but to also practice and feel the benefits sink into my body as each day Travis provided a themeatic class for us to feel the practice sink into our own bodies. I refer to my manual and replay the classes plus the extra classes you unlock to keep my practice strong. It's not always easy to find classes since I am the main teacher in my local area, so having these on hand to guide me and hold me stable in my practice is priceless. I highly recommend taking this course!!! You will not be disappointed, and your body and mind will feel be grateful the balance and nourishment it so needs. Thank you Travis for guiding us to a deeper practice!

Thank you, Travis!

by Renee Allen
I've been hoping to find an affordable and accessible Yin training and Travis's 7 Day Yin Immersion was just perfect! At first, I was surprised that the lectures weren't that long each day. But Travis actually packed a lot of information into each one and I found myself going back to them over and over to review and let that information sink in. The more I listened and watched, the better I understood. The amount of information was just right. I enjoyed the discussions and the opportunity that allowed me to think through what I was learning and experiencing -- and to read other's thoughts. I especially loved the nice long Yin practices that had variety and depth. I learn so much from actually *doing* and that gave me the chance to see what it could do for my body and to hear how Travis presented the poses and the practices as an instructor. I am grateful to continue to have access to these practices and the material in the manual, as well. Thank you so much for doing this, Travis!

LOVED it

by Laura Dyet
I completed my YYT with Travis, and afterward I was eager to learn more about teaching yin yoga. I am so glad he came out with the course, and now teaching yin is my favorite! I finished the course feeling informed about the history of yin, as well the benefit and actual sequencing. Highly recommend!

Excellent

by Nick Wirth
Wonderful course! Thank you Travis! This has given me a very solid foundation to work from.

great Online-course, got lots of information!

by Stefanie Druehl
2 1/2 years ago, while looking for a good Power-Yoga-Sequence, I discovered Udaya and Travis on YouTube and 'fell in love' with this way of teaching yoga. I ordered the amazing '108-DVD's' (but I avoided the Yin-Sequence😌, 'cause I thought that would be too boring for me 🙈). This January I became member of the 30for30-program - and I love it! Probably in case of this (for me) very busy, 'full-of-changing' year, I also learned to calm down, learned to give myself time and to turn my sight inside me; I felt that now was the right time for me and Yin-Yoga to become friends😊. Now I really need Yin regularly, because of it's great benefits on my body, mind and soul❗ I decided to give more Yin to my students, also wanted to know more about it, but haven't had the time to visit a 'face-to-face' course and decided to do this Online-Yin-Yoga-Immersion-course, 'cause I could do that on MY schedule. I have already recommended this to another teachers, too. 👉👍👌🙏🕉 Love Stefanie Xoxo🌈💃

Shelby Whalen's Yin Yoga Review

by Shelby Whalen
I discovered Travis Eliot on YouTube and have enjoyed doing his sequences. As a new teacher and lover of this style of yoga ( I got my 200 YTT around Thanksgiving of 2016) I've immersed myself in every book, dvd and video I can find. I started teaching yin right around X-mas - at the studio where I did my training and at a rehab facility - Yin workshops and teacher training are hard to come by in Phoenix even though yin classes are offered at a variety of studios. This training really opened my eyes in terms of the kinds of sequences and postures (standing postures before the floor work for instance) that you can do. I found the Science of Yin extremely valuable - a lot of people who do yang forms of yoga don't realize the benefits of this style. Travis has the perfect manner about him - deliberate, calm and steady delivery of the message. As mentioned in teaching tips it's important to know the perfect mix of talking and silence. I really liked that I could do this immersion on my schedule as I have another full time job. I would highly recommend this course.

by Joy Lo
This was an amazing course....I love the lectures and the practice each day was awesome! Lots of helpful transitions which I can use in my teaching. I have already recommended this to another teacher at my studio.

T hank you for a good course.

by Gro Staaf-Pettersen
It was very intresting, Easy to follow the instruction. Very good explanations.

Yin yoga Training

by luciana Gorga
Very intersting and very helpful practice.

Yin Yoga Training

by Michael C. Bryan
Loved it! Opened me up to a whole new world of yoga and enjoyed it so much that I am taking a training of Travis' in Maine in April!

Wonderful online Yin course!!

by Heather Mahler
What a wonderful Yin Yoga immersion course! I appreciate that it was affordable, that I was able to complete the modules on my time, as well as being able to add the hours to my continuing education with Yoga Alliance. Yin is so relevant and flexible, it can be used by itself or woven into other styles. I would recommend this course to anyone interested in Yin Yoga, whether you're a student looking to add to your personal practice, or a seasoned teacher wanting to expand your teaching styles. I've been studying and teaching Yin yoga for a few years now, so a lot of this was more of a refresher. That being said, I'm always grateful to learn from another teachers perspective, and I truly feel like I gained some valuable insight to this practice that I love so much. Thank you, Travis, for sharing your passion and your knowledge!!

Awesome... Fantastic...

by Colin Smith
Travis' Yin Yoga program was exactly what I was hoping for it to be - a solid introduction to Yin yoga inclusive of the science, history, and asanas. The online program was well thought out and easy to navigate. There were no hang ups or crashes during my extended two week schedule rather than one. Thanks to the leisurely, self paced method you could go through the entire immersive course in one week or, like myself, spread it out to meet your personal life needs. In my case, I did the lecture on night one followed by the class the following night where I could apply what I learned from the lecture. Going back and forth gave me a bit more insight into what was happening during each pose without having to rush through the course material. This worked great with work and family life. Overall, no disappointments whatsoever and all praise for a wonderful course taught in a format that today's lifestyle demands. Way to go Travis!! Looking forward to your next class!

7 Day Review

by Ryan McNeace
I thought the training was very nice. It was well presented and made me try all of the practices. yin is something I need to compliment my power yoga practice and was very pleased with the results. I think from trying all the different ones I knew which ones I gravitated towards and liked versus some that I did not enjoy as much. Im very tight in my leg and lower body area so I tended to gravitate towards more of those practices. All in all I think it was very well organized and the information that we had gotten was well above what I had expected Thanks Ryan M

Happy with Yin

by Phelia Arlitt
The course was well laid out and I liked how there was a short but effective theoretical lesson and then a practical yin class that followed. The manual is helpful and the pictures are great because they are large and clear and perfect to refer to in class. I also liked the 7 days but how they could also be spread out depending on life schedules. The only suggestion I have is that perhaps there could be a section in the manual about counter poses. I very much enjoyed the course!

Very Enriching

by Robert Dansak
I really enjoyed the Yin Yoga Training. It was very informative, and well laid out. I also feel like I got a lot out of doing 7 days of Yin in a row. Very worthwhile, and I highly recommend. I look forward to the 5 bonus classes now too, though I'll sprinkle those in with my power yoga classes.

Travis Eliot Yin Yoga Training

by Susan Evans
As an RN I really enjoyed all the science behind Yin Yoga in this course. As a Yoga Instructor I look forward to bringing this science to my students. Thank you Travis for a very informative seven days.

Yin yoga 7 days immersion

by beatrice kunz
Hi Travis Thank you for giving me the opportunity to do the 7 days Yin Yoga immersion training on line from Switzerland. I enjoyed every single minute of each day's Programme. I especially like your way of teaching, telling stories, giving helpful explanations, but also leaving room for silence. You are my inspiration as a yoga teacher. the Programms themselves are excellent and I will also use them in my lessons. Thank you for sharing your experience also for yogis from abroad 😌

Yin and Tonic

by Ross Klavan
Excellent and no-kidding-around course which genuinely opened up the body and mind. Doing 7 days straight convinced me to add more yin to my weekly practice--I'm now going from one yin session a week to every-other-day, as recommended. It kicks things up a notch. The manual and lectures were well laid out, well illustrated, succinct and to the point and the information, especially the "science of yin," was extremely helpful. Travis Eliot's yoga is beautifully timed and sequenced--these classes are no exception.

by Emese Kovács
I loved the course!